The Protocol program is 4 days and mandatory for everyone. This program is an opportunity to be coached by a Level 1 or Level 2 CrossFit Coach where you will learn the very basics of CrossFit as well as gain an understanding of good posture and position. The $165 pays for Protocol and covers your entire first month.
Welcome to the Family !
Limit: 4 classes per Week
Programs: Protocol
Locations: CrossFit Old School